starting 7th Oct 2024
Commit.
Transform.
Succeed.
You're going to become FITTER, FASTER AND STRONGER
than ever before. We'll get you results with accountability, Evolt Body Composition Scans and Heart Rate Tracking.So whether you’re on a mission to lose weight, build muscle, break a fitness plateau or simply develop healthier habits, our 8 week challenge is tailored to you!
What is the #BFT8WC?
The 8WC is all about transformation. Changing your body composition, your training routine, your mental health and your lifestyle habits.The aim of the BFT 8WC is to provide you the tools, help and support to make personal changes to
your health and wellbeing.Challenging yourself to progress - up your workouts and maximise your recovery by sleeping, stretching and eating right.This challenge combines an 8 week nutrition plan with BFT programming along with the support and accountability of our community of trainers and members to help you reach your health and fitness goals.The challenge meal plan, recipes and nutritional advice is designed by a team of accredited Practicing Dieticians.
Meal Plans
Challenge Nutrition
Every person is unique. You may have similar goals, but your nutrition requirements will vary greatly depending on your gender, body type, starting body weight, muscle mass and physical activity levels.In order to better match your needs, we have created 3 meal plan streams with different calorie and macro-nutrient ranges. We have also created vegan streams with its own calorie and macro-nutrient ranges.
getting fit
Training
BFT recommend that members participating in the 8WC attend 4-5
sessions a week to see positive fitness outcomes.These should be a mix of
our cardio and strength classes.
For members who cannot make it into the studio, our BFT2U home workout program provides daily workouts accessible for active BFT members.
Healthy Habits
Mini Challenges
During the 8-week challenge, we also throw in physical and nutrition mini-challenges.The aim of this is to keep you accountable, breaking it down into small achievable goals and time-frames.These are optional, but what have
you got to lose?!
Keep on course
Accountability
DAILY CHECKLIST
The Daily Checklist is your new best friend. Designed to keep you accountable daily, use it to tick off those daily items that will help you achieve your goals and create long-term healthy habits.SET GOALS
Setting goals gives you long-term vision and short-term motivation. It helps trigger new behaviours, helps guides your focus and helps you sustain momentum through the 8 weeks. It also gives you something to measure and track your progress against! Write them down, tell your trainer, share them with friends.
Body Composition
Evolt Body Scans
Evolt 360 is a simple-to-use 60-second scan delivering a guideline of your lean body mass, body fat mass & percentage, skeletal muscle mass, visceral fat level, fitness age, fitness score plus much more.You will have the opportunity to conduct a pre challenge, mid challenge and post challenge scan to track your progress and consult with your coach
added incentives
Challenge Prizes
In addition to studio prizes, the BFT Global judging selects one male challenge winner and one female challenge winner based on their overall transformation.Our winners will walk away with $10,000!
YOUR 1 STOP CHALLENGE STOP
THE CHALLENGE APP HAS 4 ESSENTIAL FEATURES:
HOME
This is where you’ll see your Daily Checklist to keep you accountable day-in, day out. Your heart rate leaderboard (but remember it’s not all about points!) and any new advice articles.
MY DATA
You’ll be able to see your Evolt scan data and track it against the targets you set. This is also where you’ll upload your before & after photos. You will also be able to see your weekly heart rate points to make sure you are reaching your point target for judging eligibility.
NUTRITION
Your nutrition hub! You’ll find the daily meal plan, the recipes for the week along with your weekly shopping list in this section. You can adjust your nutrition Stream, see your daily macros, and stay accountable with the Token System.
ADVICE
New blogs and articles will be published every week during the 8WC to educate members on health, nutrition and training.
current members
$129
current members only pay $129 and get
8-week meal and nutrition plan (including Vegan options).
Progressive strength & conditioning training program.
Evolt Biometric Body composition scans.
Amazing support from BFT Altona North trainers and the global BFT community.
Studio and Global Prizes for each male and female winner.
New Members
$526
New Members pay only $526 and get
Unlimited access to all our classes from NOW till end of the challenge
Free Heart Rate Monitor worth ($149)
8-week meal and nutrition plan (including Vegan options).
Progressive strength & conditioning training program.
Evolt Biometric Body composition scans.
Amazing support from BFT Altona North trainers and the global BFT community.
Studio and Global Prizes for each male and female winner.
Option to continue on our cheapest plan without any lock-in contract once the Challenge is over
Frequently Asked Questions (FAQs)
What is the BFT 8 Week Challenge (8WC)?
The BFT 8 Week Challenge (8WC) is a targeted muscle building, weight loss and nutrition challenge that helps you kickstart your transformation journey to a stronger, fitter, healthier and happier you.Our members across the globe have not only seen real transformative results but also been able to develop sustainable and healthy habits towards creating a fit, mindful and strong lifestyle.In your 8 week experience you get access to unlimited classes and programs across our studios. You also get access daily meal plans based on your individual goal featuring delicious and nutritious seasonal recipes.We measure and track your progress using the world’s most advanced biometric body scans and support you with coaching, guidance through qualified coaches.As added incentive, your entry to our challenge qualifies you to compete for the BFT Global Prize which is $10k AUD.Finally, you’ll connect with like minded individuals taking on the same challenges as you in our Private Facebook Group where you will all share the journey together.What can I expect from this challenge?
Our challenge is a kickstarter for your transformative fitness journey. Whether it is weight loss, building muscle or just staying fit – this challenge helps you create amazing results.
We provide all the tools you need - from in-studio training programs for all fitness levels through to delicious daily meal plans and recipes and an abundance of nutritional and fitness advice. Whilst we provide you all the tools at your disposal, you have full control to make it happen. But we will be there and support you through every step of the way.Together, we can ensure you’re set up in the best way possible to make great changes in this 8 week period, across all fitness levels.What if I am new to fitness?
Our programs are catered for all fitness levels. All our coaches will modify exercises and provide appropriate regressions and progressions to suit YOU.
More importantly, using Heart Rate technology you will train according to your own specific heart rate. This ensures that each workout is individualised according to your fitness level.
Finally, our coaching team will be there to support you and teach you all the basics (from strength lifts, through to mobility and stretches).Do you have vegetarian or vegan options?
Sure do! we have a Vegetarian/Vegan stream which includes vegan options across the whole 8 weeks. You also have full control to swap out recipes for alternative options throughout your time in the challenge!What if I don't have the time to cook and prepare meals?
Not to worry, you can also purchase tasty, fresh, ready made meals through our partners which will be delivered to your door.How much does the challenge cost?
The 8WC is only $129 for all members.
If you’re not a member yet, ask us about our special offer for new members which include a Free HR monitor!What happens to my membership after the challenge finishes?
If you’re a new member, you will roll onto our cheapest membership without any commitment. All we ask is a two week notice period to cancel.
SIGN UP NOW!
EXISTING MEMBERS - Scroll down and select '8WC Pack - Existing Members' ($129) from below or use your BFT appNEW MEMBERS - Scroll down and select '8WC Pack New Members' ($526) from below
or provide your best contact details and we'll be in touch